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CrossFit classes are one hour in length and are comprised of mobility work, skill and strength development, followed by metabolic conditioning (WOD).

CrossFit 613 Open Gym

Open Gym time for athletes to work on specific lifts or skills.

CrossFit 613 Olympic Weightlifting

Olympic weightlifting is an integral part of CrossFit; it is also the most technical and demanding. Our weightlifting class focuses on the snatch, clean and jerk, and accessory lifts and is designed to help you become efficient, and technically sound.

CrossFit 613 Test In Purchase required to enroll

Applies to CrossFit athletes who have completed an introductory course at a registered CrossFit affiliate, or who have been CrossFitting for a while and feel they are proficient enough to continue in regular group classes. Consists of a 1-hour practical evaluation of principle CrossFit movements and concepts. If you pass the test you will gain immediate access to the regular classes and your $50 fee will be applied to the membership of your choice.

CrossFit 613 Partner WOD

This one hour class is similar to our regular CrossFit class however workouts are slightly longer and completed in pairs.

CrossFit 613 Kids (6-12 yrs)


CrossFit 613 Kids Class Members can bring a friend to any CrossFit 613 Kids Class now through November 30th, 2018.

Email us at info@crossfit613.com to get your child's friend signed up NOW!

Our mission with CrossFit Kids is simple: to help shape your child’s life long definition of health and fitness by pairing training and fun so that they will build habits to last a lifetime.

While fun and games are important, helping your child to move better is our goal. We will introduce them to proper technique in everyday functional movements, weightlifting as well as share the principles of Eat By Design. Their strength and self-esteem is sure to flourish.

Team Training

We believe whether in season or off, it is essential for an athlete to develop his/her strength and conditioning if they want to express their true athletic potential.

CrossFit 613 Mobility & Gymnastics Foundations

An introduction to mobility and movement drills to increase the active range of motion in all tissues of the body.

Do you have trouble performing basic movements because you lack flexibility or range of motion in your joints? Are you or your technique suffering because you cannot get into the ideal position? Are these problems holding back your performance? Are you constantly dealing with nagging little injuries as a result?

"Mobility 101" will teach you how to increase your active range of motion so you can comfortably get into those positions, increase your performance and reduce your risk of injury.
With mobility comes freedom!

Freedom to move comfortably and without pain. Freedom to explore movement and have more fun with your training!

CrossFit Teens

CrossFit 613 Teens is a program designed for 13-17 years old athletes and non-athletes alike. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness.

CrossFit 613 Endurance

The CrossFit endurance class is appropriate for all populations ranging from the recreational CrossFitter/Runner/Obstacle Course Participant to the competitive athlete looking to create a more robust and efficient aerobic system.

Move By Design Workshop CAD$20 per classNo purchase required to enroll

Learn the 4 requirements you must include in your exercise program if you want to achieve your fitness goals.

We have clear indicators that our body requires much more and different types of movement than are currently 'normal' for the average person.

Depending on your goals and objectives, each one of these areas can be tailored individually, but they form the basic foundations for optimal human movement, health and longevity.

Make sure you wear your gym clothes so you can get down on the floor and experience the Move By Design Mobility Program first hand.

All attendees will receive the Move By Design eBook.