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Classes

613 Fit

CrossFit classes are one hour in length and are comprised of mobility work, skill and strength development, followed by metabolic conditioning (WOD).

613 Open Gym

Open Gym time for athletes to work on specific lifts or skills.

613 Lift

Olympic weightlifting is an integral part of CrossFit; it is also the most technical and demanding. Our weightlifting class focuses on the snatch, clean and jerk, and accessory lifts and is designed to help you become efficient, and technically sound.

Test In Purchase required to enroll

Applies to CrossFit athletes who have completed an introductory course at a registered CrossFit affiliate, or who have been CrossFitting for a while and feel they are proficient enough to continue in regular group classes. Consists of a 1-hour practical evaluation of principle CrossFit movements and concepts. If you pass the test you will gain immediate access to the regular classes and your $50 fee will be applied to the membership of your choice.

613 Partners

This one hour class is similar to our regular CrossFit class however workouts are slightly longer and completed in pairs.

613 Kids

Our mission for CrossFit 613 Kids is actually quite simple...to help shape your child’s life long definition of health and fitness by pairing training and FUN so they will build habits to last a lifetime and help them become the best version of themselves.

Using activities that kids naturally enjoy, the CrossFit 613 Kids program provides a fitness program that is safe, fun and energetic.

We use a combination of skill practice, workouts and games to build strength and conditioning in children.

Our classes include elements of gymnastics, weightlifting mechanics, body weight movements, running, jump roping, and more.

In addition to learning new skills, you will notice your child has greater confidence in themselves and their abilities, is more focused in school, transitions to new sports more easily, and has a reduced risk of injury.

613 Team

We believe whether in season or off, it is essential for an athlete to develop his/her strength and conditioning if they want to express their true athletic potential.

613 Mobility

An introduction to mobility and movement drills to increase the active range of motion in all tissues of the body.

Do you have trouble performing basic movements because you lack flexibility or range of motion in your joints? Are you or your technique suffering because you cannot get into the ideal position? Are these problems holding back your performance? Are you constantly dealing with nagging little injuries as a result?

"Mobility 101" will teach you how to increase your active range of motion so you can comfortably get into those positions, increase your performance and reduce your risk of injury.
With mobility comes freedom!

Freedom to move comfortably and without pain. Freedom to explore movement and have more fun with your training!

613 Teens

CrossFit 613 Teens is a program designed for 13-17 years old athletes and non-athletes alike. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness.

613 Sweat

The CrossFit endurance class is appropriate for all populations ranging from the recreational CrossFitter/Runner/Obstacle Course Participant to the competitive athlete looking to create a more robust and efficient aerobic system.

Move By Design Workshop CAD$20 per classNo purchase required to enroll

Learn the 4 requirements you must include in your exercise program if you want to achieve your fitness goals.

We have clear indicators that our body requires much more and different types of movement than are currently 'normal' for the average person.

Depending on your goals and objectives, each one of these areas can be tailored individually, but they form the basic foundations for optimal human movement, health and longevity.

Make sure you wear your gym clothes so you can get down on the floor and experience the Move By Design Mobility Program first hand.

All attendees will receive the Move By Design eBook.

613 Outdoors CAD$10 per classA credit card is required to enroll but isn't charged until the time of service.