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Move By Design Workshop

CAD$20 per classNo purchase required to enroll
Learn the 4 requirements you must include in your exercise program if you want to achieve your fitness goals.

We have clear indicators that our body requires much more and different types of movement than are currently 'normal' for the average person.

Depending on your goals and objectives, each one of these areas can be tailored individually, but they form the basic foundations for optimal human movement, health and longevity.

Make sure you wear your gym clothes so you can get down on the floor and experience the Move By Design Mobility Program first hand.

All attendees will receive the Move By Design eBook.