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CrossFit Teens

CrossFit 613 Teens is a program designed for 13-17 years old athletes and non-athletes alike. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness.

With workouts that are scalable for all individuals, our CrossFit 613 Teens program can benefit both the accomplished athlete as well as the less active individual.

If your teenager is already an athlete, our program is designed to take them to the next level. If your teen is not an athlete, our program is guaranteed to help them establish healthy lifestyle habits, and convert them from a sedentary lifestyle to a more active one.

Our primary goals are to convey the notion that fitness can be fun, and help these teens develop a positive self-image.

Teen Classes are 1 hour in length and run Tuesday and Thursday's at 4:00PM.

The cost of the Teen Classes is 97.00/month+ HST.


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