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613-595-1616
Open
Weekdays from 6:00am to 8:00pm at CrossFit 613 starting Jun 3, 2013
Open
Saturdays from 9:00am to 2:00pm at CrossFit 613 starting Jun 8, 2013
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Day
Week
Month

Classes

613 Fit

CrossFit classes are one hour in length and are comprised of mobility work, skill and strength development, followed by metabolic conditioning (WOD).

613 Open Gym

Open Gym time for athletes to work on specific lifts or skills.

613 Lift

Olympic weightlifting is an integral part of CrossFit; it is also the most technical and demanding. Our weightlifting class focuses on the snatch, clean and jerk, and accessory lifts and is designed to help you become efficient, and technically sound.

Test In Purchase required to enroll

Applies to CrossFit athletes who have completed an introductory course at a registered CrossFit affiliate, or who have been CrossFitting for a while and feel they are proficient enough to continue in regular group classes. Consists of a 1-hour practical evaluation of principle CrossFit movements and concepts. If you pass the test you will gain immediate access to the regular classes and your $50 fee will be applied to the membership of your choice.

613 Partners

This one hour class is similar to our regular CrossFit class however workouts are slightly longer and completed in pairs.

613 Kids

Our mission for CrossFit 613 Kids is actually quite simple...to help shape your child’s life long definition of health and fitness by pairing training and FUN so they will build habits to last a lifetime and help them become the best version of themselves.

Using activities that kids naturally enjoy, the CrossFit 613 Kids program provides a fitness program that is safe, fun and energetic.

We use a combination of skill practice, workouts and games to build strength and conditioning in children.

Our classes include elements of gymnastics, weightlifting mechanics, body weight movements, running, jump roping, and more.

In addition to learning new skills, you will notice your child has greater confidence in themselves and their abilities, is more focused in school, transitions to new sports more easily, and has a reduced risk of injury.

613 Team

We believe whether in season or off, it is essential for an athlete to develop his/her strength and conditioning if they want to express their true athletic potential.

613 Mobility

An introduction to mobility and movement drills to increase the active range of motion in all tissues of the body.

Do you have trouble performing basic movements because you lack flexibility or range of motion in your joints? Are you or your technique suffering because you cannot get into the ideal position? Are these problems holding back your performance? Are you constantly dealing with nagging little injuries as a result?

"Mobility 101" will teach you how to increase your active range of motion so you can comfortably get into those positions, increase your performance and reduce your risk of injury.
With mobility comes freedom!

Freedom to move comfortably and without pain. Freedom to explore movement and have more fun with your training!

613 Teens

CrossFit 613 Teens is a program designed for 13-17 years old athletes and non-athletes alike. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness.

613 Sweat

The CrossFit endurance class is appropriate for all populations ranging from the recreational CrossFitter/Runner/Obstacle Course Participant to the competitive athlete looking to create a more robust and efficient aerobic system.

Move By Design Workshop CAD$20 per classNo purchase required to enroll

Learn the 4 requirements you must include in your exercise program if you want to achieve your fitness goals.

We have clear indicators that our body requires much more and different types of movement than are currently 'normal' for the average person.

Depending on your goals and objectives, each one of these areas can be tailored individually, but they form the basic foundations for optimal human movement, health and longevity.

Make sure you wear your gym clothes so you can get down on the floor and experience the Move By Design Mobility Program first hand.

All attendees will receive the Move By Design eBook.

613 Outdoors CAD$10 per classA credit card is required to enroll but isn't charged until the time of service.

Appointments

On Ramp & Personal Training

Personal Training is often the fastest and most efficient way to achieve your goals. Working in a one on one format, our expert personal trainers will first assess movement and then create a personalized plan to help you achieve your goals.

While we take pride in our high degree of expertise and coaching at CrossFit 613, if you have a preference for coaching you may read all of our coaches bio's on the 'staff' page and select a specific coach of your preference.

We offer a variety of personal training plans ranging from single sessions to 24 sessions to help suit your needs. Packages may also be completed in small groups up to 4 individuals.

We encourage you to book as many sessions as possible with the same coach once you have purchased your sessions. This will ensure you are able to attend during the times that suit you best.

Once you have selected your first time slot, if you haven't already purchased a Personal Training Package or registered for our On Ramp Program you will be prompted to do so.

Introductory Consultation Free

Our free Introductory Consultation is the first step to getting started at CrossFit 613. You will connect via phone with one of our coahces to discuss your fitness goals, health history and training history to see if we area good fit to help you achieve your fitness goals.

Please end an email to info@crossfit613.com with your name, phone number and best time to reach you and we will get back to you within 24hours.

We look forward to meeting you!


Personal Training Take-Away Program No purchase required to enroll

613 Open Prep

This class is designed to help prep for the CrossFit Open. Each class will focus on skills and workouts that are likely to show up during the 5 weeks of the CrossFit Open.

Move By Design @HOME CAD$37 per classCAD$37No purchase required to enroll

Courses

613 Kids Summer Camp CAD$197Purchase required to enroll

What is it?

Join us at CrossFit 613 for our Kids Summer Camp!

This week long half-day camp is an excellent way to keep your kids active this summer! Our CrossFit 613 Summer Camp focuses on teaching the value of living a healthy lifestyle through practical exercise, games, and discussion.

Throughout the week, kids will be introduced to a variety of exercises including bodyweight movements, gymnastics, and introductory strength training exercises. Each day will incorporate practical movement, workouts, discussions on how to live a healthy and happy lifestyle, and of course games to keep it fun!

Our CrossFit Kids Summer camp will be available to kids ages 8-12.

Registration is 100% refundable if government restrictions stop it from proceeding.

Where?

CrossFit 613
220 Terence Matthews Cres.
Kanata, ON

When?

July 6-10th
8:00AM-12:00PM

How Do I Enroll?

Click HERE to register NOW.

Registration closes July 1st.

Alternatively, please feel free to contact us at info@crossfit613.com.



613 Hockey Specific Summer Camp CAD$197Purchase required to enroll

The CrossFit 613 Kids Hockey Specific Summer Camp (ages 8-12) delivers players the ultimate training experience for young hockey players to develop the foundations of mobility, strength & conditioning and learn how they should train to develop the physical foundations that can help them take their game to the next level.

Throughout the week, your child will be introduced to a variety of exercises including bodyweight movements, gymnastics, and introductory strength training exercises.

This is a half-day camp from 8am - 12noon each day.

Don't wait to book your child's spot as this camp will fill up very quickly!

Registration is 100% refundable if government restrictions stop it from proceeding.

Where?

CrossFit 613
220 Terence Matthews Cres.
Kanata, ON

When?

July 27-31st
8:00AM-12:00PM

How Do I Enroll?

Click HERE to register NOW.

Registration closes July 20th.

Alternatively, please feel free to contact us at info@crossfit613.com.